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Helpful Premade Lists

Healthy Grocery List
  1. Whole Wheat Pita Bread
  2. Fat Free Milk
  3. Brown Eggs
  4. Tuna
  5. Sweet Potatoes
  6. Brown Rice
  7. Whole Grain Oats
  8. Whole Wheat Bread
  9. Fat Free Cheese
  10. Flax Seeds
  11. Fish Steaks
  12. Boneless Skinless Chicken Breast
Use This List		South Beach Diet Approved Foods
  1. Boiled Ham
  2. Canadian Bacon
  3. Canola Oil
  4. Boneless Skinless Chicken Breasts
  5. American Cheese
  6. Cheddar Cheese
  7. Cottage Cheese
  8. Cornish Game Hen
  9. Shellfish
  10. Sirloin
  11. Sugar Free Hard Candy
  12. Tenderloin
  13. Tofu
  14. Turkey Bacon
  15. Veal
  16. Vegetables
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South Beach Diet Suggested Shopping List
  1. Sugar Free Jell-O
  2. Salads (Spinach, Lettuce)
  3. Vegetables(no carrots)
  4. Chicken Breats
  5. Low Fat String Cheese
  6. Lots of eggs
Use This List		Vegetarian Shopping List
  1. 100% whole grain pastas
  2. Whole grain organic bread
  3. Sprouted Grain bread
  4. Bananas
  5. Mangoes
  6. Any Fruit
  7. Fresh Broccoli
  8. Frozen fruit (for smoothies)
  9. Any Vegetable
  10. Soy Milk, Almond Milk, Rice Milk
  11. Tofu
  12. Nuts
  13. Spices and Sauces
  14. Brown Rice
  15. Cheese
  16. Milk
  17. Eggs
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Travel Check List
  1. Passport
  2. Visa
  3. Health Documentation
  4. Transportation Tickets
  5. Emergency Information
  6. Insurance
  7. Travlers Checks
  8. Credit Cards
  9. Personal Identification
  10. Special Event Reservations (art, popular festivals, sporting events)
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